Personal All-Inclusive Wellness Package – Nutrition & Training

The ultimate all-round package for your health – individually tailored to you. Combine a customized nutrition plan with a personal training plan and reach your goals faster and more sustainably.

Whether you want to lose weight, build muscle, gain more energy, or simply live healthier – this package will accompany you on your very personal journey. Suitable for all age groups and genders.

🥗 What's included in the nutrition part?

• ✅ Personal nutritional counseling (45 min via video call or email)
• ✅ Individual weekly meal plan tailored to your goals
• ✅ Calorie requirements & macronutrient distribution
• ✅ Food list & shopping guide
• ✅ Tips for meal preparation (Meal Prep)

💪 What's included in the training part?

• ✅ Personal training consultation (45 min via video call or email)
• ✅ Individual training plan with 10+ full-body exercises
• ✅ Adjustments based on fitness level (beginner to advanced)
• ✅ 4-day weekly plan with rest days
• ✅ Exercise instructions with variations for all ages

💬 How does it work?

After purchase, you will get in touch and we will arrange your personal appointment via video call or email. You will receive your customized plan within 48 hours.