Basic training plan for everyone

An effective workout plan for everyone – whether beginner or advanced. Tailored to your individual needs, with 5 to 10 full-body exercises.

Your Exercises at a Glance

• 🔹 Squats – Strengthens legs and glutes
• 🔹 Push-ups – Chest, shoulders, and triceps
• 🔹 Plank – Stability and core strength
• 🔹 Lunges – Balance and leg muscles
• 🔹 Mountain Climbers – Endurance and full-body activation
• 🔹 Glute Bridge – Glutes and lower back
• 🔹 Bicep Curl (with resistance band) – Arm strength
• 🔹 Side Plank – Lateral core muscles
• 🔹 Jumping Jacks – Warm-up and fat burning
• 🔹 Superman – Back extensors and posture

Each exercise comes with a description, repetition count, and modification options for your fitness level.