{"product_id":"basis-trainingsplan-fur-alle","title":"Basic training plan for everyone","description":"\u003cp\u003eAn effective workout plan for everyone – whether beginner or advanced. Tailored to your individual needs, with 5 to 10 full-body exercises.\u003c\/p\u003e\u003ch2\u003eYour Exercises at a Glance\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e🔹 \u003cstrong\u003eSquats\u003c\/strong\u003e – Strengthens legs and glutes\u003c\/li\u003e\n\n\u003cli\u003e🔹 \u003cstrong\u003ePush-ups\u003c\/strong\u003e – Chest, shoulders, and triceps\u003c\/li\u003e\n\n\u003cli\u003e🔹 \u003cstrong\u003ePlank\u003c\/strong\u003e – Stability and core strength\u003c\/li\u003e\n\n\u003cli\u003e🔹 \u003cstrong\u003eLunges\u003c\/strong\u003e – Balance and leg muscles\u003c\/li\u003e\n\n\u003cli\u003e🔹 \u003cstrong\u003eMountain Climbers\u003c\/strong\u003e – Endurance and full-body activation\u003c\/li\u003e\n\n\u003cli\u003e🔹 \u003cstrong\u003eGlute Bridge\u003c\/strong\u003e – Glutes and lower back\u003c\/li\u003e\n\n\u003cli\u003e🔹 \u003cstrong\u003eBicep Curl (with resistance band)\u003c\/strong\u003e – Arm strength\u003c\/li\u003e\n\n\u003cli\u003e🔹 \u003cstrong\u003eSide Plank\u003c\/strong\u003e – Lateral core muscles\u003c\/li\u003e\n\n\u003cli\u003e🔹 \u003cstrong\u003eJumping Jacks\u003c\/strong\u003e – Warm-up and fat burning\u003c\/li\u003e\n\n\u003cli\u003e🔹 \u003cstrong\u003eSuperman\u003c\/strong\u003e – Back extensors and posture\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach exercise comes with a description, repetition count, and modification options for your fitness level.\u003c\/p\u003e","brand":"Fit\u0026Go","offers":[{"title":"Default Title","offer_id":57763143680348,"sku":null,"price":39.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/5625\/4044\/files\/trainingsplan-workout.png?v=1780073375","url":"https:\/\/fitgo.ch\/en\/products\/basis-trainingsplan-fur-alle","provider":"Fit\u0026Go","version":"1.0","type":"link"}